One of the fears of androgenic anabolic steroid (AAS) users is the development of acne vulgaris, or acne for short. Everyone knows what acne is, so I’m not gonna waste words on describing that. Anyways, it is widely accepted that androgens play an important role in the pathology of acne. And coincidentally, acne pops up …
For this research pick I’ll briefly address a study which recently came out by Schoenfeld and colleagues. The study evaluated the effects of training volume on muscle hypertrophy and strength [1]. Schoenfeld et al. have published a meta-analysis earlier in which they showed there was a dose-response relationship between training volume and increases in muscle …
Permanent weight loss in essense boils down to a negative difference between energy intake and energy expenditure: burn more calories than are getting in. Practically speaking: eat less than you expend. Every pound goes through the mouth (this saying doesn’t work in English, oh well). Having said that, there are some caveats to this. Obviously, …
Below is an excerpt of a chapter I’m writing on diuretics for my new book on steroids. And yes, the book will be written in English. I’ve taken the references out, because I’m too lazy to include them right now (they will be available in the book of course). Diuretics I’m not sure about which …
For this research pick I’ll go over a recent trial which investigated the effect of terbutaline on body composition in healthy men. Beta2-agonists like clenbuterol and terbutaline have long been thought to increase muscle mass. A wealth of animal research clearly shows this, however most trials in humans fail to demonstrate this. The obvious reason …
In this research pick I’ll briefly go over a recent meta-analysis published in Journal of Science and Medicine in Sport named Effects of beta-hydroxy-beta-methylbutyrate supplementation on strength and body composition in trained and competitive athletes: A meta-analysis of randomized controlled trials [1]. I’m a bit amazed by the amount of research still done on HMB. …
This will be my first article as a ‘research pick’. I’ll try and somewhat regularly write brief articles on new studies published in the literature or discuss certain topics I see floating around on social media. For this first research pick I’ll discuss the drug metformin as I’ve seen this floating around on Facebook over …
Onlangs werd ik getipt door Rob van Berkel op een artikel op nieuwsvoordietisten.nl [1]. In dit artikel pleit de auteur Karine Hoenderdos voor een revival van n=1. In haar eigen woorden: “Ik geloof in de kracht van de goed omschreven en gedocumenteerde casus, die aantoont wat het effect van voeding kan zijn. Ik wil dat …